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Mental Health

How Boxing Helps Improve Your Mental Health

Boxing has not only gained popularity as a sporting activity but also as a workout regimen. Apart from the physical benefit because of expensive gloves you derive from punching, your mental health also improves significantly. Tanya Morgan, a top boxing coach, says that sports enhance mental strength and prevent health issues like anxiety and depression. …


What to Know about Aging

No matter how hard you try, you can’t stop the signs of aging. That aside, aging is completely normal and is not considered as a disease. This is what Dr. Alexis Eastman, a UW Health Geriatrics physician, would always say to his patients whenever they ask about the changes and difficulties they are facing as …